Why do we use this product?
- A mild-tasting fish with a slightly sweet undertone. Its texture is delicate and fine with low levels of oiliness and moisture.
- A good, low-fat source of B vitamins and niacin
- Contains a high level of omega-3s and selenium
- Low-calorie, Low-mercury
How do we use this product?
This firm-fleshed white fish can be baked, sautéed, stuffed, and poached. We recommend cooking this lean fish with butter, white wine, or your favorite sauce to maintain moisture and prevent your filet from drying out. Substitute Flounder for tilapia, grouper, or catfish in any tasty seafood recipe you've got your heart set on.
Size - From 800g