Avocado (500grams)

₱211

Why do we use this product?

  • Nutritious, versatile, and delicious, avocados have become a kitchen staple in many homes around the world.
  • It is loaded with healthy fats, fiber and various important nutrients.
  • Avocados are very high in potassium, which should support healthy blood pressure levels.
  • Avocados and avocado oil are high in monounsaturated oleic acid, a heart-healthy fatty acid that is believed to be one of the main reasons for the health benefits of olive oil.
  • Avocados tend to be rich in fiber — about 7% by weight, which is very high compared to most other foods. Fiber may have important benefits for weight loss and metabolic health.
  • Numerous studies have shown that eating avocado can improve heart disease risk factors like total, “bad” LDL and “good” HDL cholesterol, as well as blood triglycerides.
  • Studies have shown that eating avocado or avocado oil with vegetables can dramatically increase the number of antioxidants you take in.
  • Avocados are high in antioxidants, including lutein and zeaxanthin. These nutrients are very important for eye health and lower your risk of macular degeneration and cataracts.
  • Studies have shown that avocado and soybean oil extracts can significantly reduce symptoms of osteoarthritis.
  • Avocados may aid weight loss by keeping you full longer and making you eat fewer calories. They’re also high in fiber and low in carbs, which may promote weight loss.

 

How do we use this product?

You can add them to salads and various recipes or simply scoop them out with a spoon and eat them plain.

 

Ingredients

Avocado

Conventionally grown, not organic.  We recommend ozonating.

 

Size - 500g

 

*** To ensure freshness delivery will be made via refrigerated van/truck
*** Delivery is available in selected barangays of Pasig, Mandaluyong, San Juan, Makati, Pasay, Quezon City, Paranaque and Manila only.

Other Search Terms: Salmon Tacos with Mango Salsa, Hummus, Tofu & Veggie Bento Box, Mexican Jackfruit Tortilla

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