Grapefruit (per piece)

₱71

Why do we use this product?

  • Grapefruit is a tropical citrus fruit known for its sweet and somewhat sour taste.  It’s rich in nutrients, antioxidants and fiber, making it one of the healthiest citrus fruits you can eat.
  • Grapefruit is low in calories and also provides a significant amount of fiber, vitamins, minerals and antioxidants.
  • Grapefruit may benefit your immune system, as it contains several vitamins and minerals known for their role in preventing infection.
  • Grapefruit contains fiber, which helps with appetite control by promoting fullness.
  • Eating grapefruit before meals may be helpful for weight loss. Its fiber and water can promote fullness and reduce calorie intake.
  • Grapefruit may help reduce insulin resistance, which can lower your risk of developing type 2 diabetes.
  • Grapefruit may help reduce insulin resistance, which can lower your risk of developing type 2 diabetes.
  • Grapefruit contains several types of antioxidants that may help prevent the development of some chronic conditions, including heart disease and cancer.
  • The citric acid in grapefruit may help reduce the formation of calcium oxalate kidney stones.
  • Grapefruit has a high water content, which helps you stay hydrated.

 

How do we use this product?

Here are some ways you can enjoy grapefruit:

  • Snack on grapefruit slices alone.
  • Eat it as an alternative to unhealthy dessert foods.
  • Try this salad, which combines grapefruit with kale and avocado.
  • Blend it into this smoothie with other fruits and veggies.
  • Include it in a healthy breakfast parfait like in this recipe.

 

Ingredients

Grapefruit

 

Size - 1 piece

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