Okra (250grams)

₱24

Why do we use this product?

  • Okra is a flowering plant known for its edible seed pods.
  • Okra is rich in many nutrients and particularly high in vitamins C and K. This fruit is unique, as it provides protein, a nutrient that many other fruits and vegetables lack.
  • Okra is rich in antioxidants that may reduce your risk of serious diseases, prevent inflammation, and contribute to overall health. Most notably, it contains polyphenols that may contribute to heart and brain health.
  • Eating okra has been linked to blood sugar control. 
  • Eating okra may help pregnant women meet their daily folate needs. Folate is important for preventing neural tube defects.

 

How do we use this product?

Usually, okra is used in soups and stews like gumbo. It contains mucilage, a thick substance that becomes gummy when heated. To avoid slimy okra, follow these simple cooking techniques:

  • Cook okra at high heat.
  • Avoid crowding your pan or skillet, as this will reduce the heat and cause sliminess.
  • Pickling okra may reduce the slime factor.
  • Cooking it in an acid-like tomato sauce reduces the gumminess.
  • Simply slice and roast okra in your oven.
  • Grill it until it’s slightly charred.

 

Ingredients

Okra 

 

Size - 250g

 

*** To ensure freshness, delivery will be made via refrigerated van/truck.
*** Minimum order for fruits and vegetables is Php 1,300.
*** Delivery is available in selected barangays of Pasig, Mandaluyong, San Juan, Makati, Pasay, Quezon City, Paranaque and Manila only.

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