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For those who love pasta but want to follow a gluten-free diet, there are tons of options nowadays. In many cases, the pasta is made of quinoa, rice, or corn, although other grains may also be used. These are a fantastic option for anyone who is intolerant to gluten and can be just as tasty as your favorite traditional pasta dish. We’ll look at some of the benefits of gluten-free pasta below.
Why Choose Gluten-Free
Gluten is a protein that can be found in grains like barley, wheat, and rye. In most cases, Italian restaurants offer pasta made of wheat flour with large amounts of gluten. To offer gluten-free options, grains like corn, rice, amaranth, quinoa, and buckwheat are used. These ingredients offer the same texture and taste of pasta with gluten.
No Need to Worry About Intolerance
For those who are gluten intolerant, the biggest benefit of pasta without it is that you will not have the side effects of eating gluten. Some of the most common symptoms of gluten intolerance include a headache, gas, fatigue, constipation, diarrhea, and anemia. Beyond that, even for those who have no immediate side effects, later health complication may occur due to damage to your intestines. With gluten-free pasta, you can enjoy great food without the health problems.
Level of Protein Content
The actual nutrition content of your pasta without gluten will vary depending on what grains are used to make them. However, many of them are a great source of important amino acids. A recent study in Plant Foods for Human Nutrition shows that grains made of buckwheat, quinoa, and amaranth offer more protein than those that utilize refined starches. The amino acids offered by many kinds of pasta without gluten are perfect for keeping your muscles, skin, and bones healthy.
When the pasta you eat is composed of whole grains, it will often have higher levels of fiber, minerals, and folic acid than other options. However, these pastas are usually not fortified with additional nutrients. The best way to ensure the greatest nutritional content is by choosing whole grain pasta.