Asparagus (200grams)

₱135

Why do we use this product?

  • Asparagus is a popular vegetable that comes in a variety of colors, including green, white and purple.
  • It is also low in calories and packed with essential vitamins, minerals and antioxidants.
  • Asparagus is a low-calorie vegetable that is an excellent source of essential vitamins and minerals, especially folate and vitamins A, C and K.
  • Asparagus is a good source of antioxidants, including vitamins C and E, flavonoids and polyphenols. Antioxidants prevent the accumulation of harmful free radicals and may reduce your risk of chronic disease.
  • As a good source of fiber, asparagus promotes regularity and digestive health and may help reduce your risk of heart disease, high blood pressure and diabetes.
  • Asparagus is high in folate (vitamin B9), an important nutrient that helps reduce the risk of neural tube defects during pregnancy.
  • Asparagus contains potassium, a mineral that can help lower high blood pressure. In addition, animal research has found that asparagus may contain an active compound that dilates blood vessels, thus lowering blood pressure.
  • Asparagus has a number of features that make it a weight-loss friendly food. It’s low in calories, high in water and rich in fiber.
  • Asparagus is a delicious and versatile vegetable that’s easy to incorporate into your diet. Add it to salads, frittatas, omelets and stir-fries.

 

How do we use this product?

Butter them, roast them, serve them up with olive oil - it doesn’t matter what you do with them. There is nothing more delicious than a plate of asparagus!  

 

Ingredients

Asparagus

 

Size - 200g

*** To ensure freshness delivery will be made via refrigerated van/truck
*** Minimum order for fruits and vegetables is 1300php.
*** Delivery is available in selected barangays of Pasig, Mandaluyong, San Juan, Makati, Pasay, Quezon City, Paranaque and Manila only.

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