Healthy Choice Organic White Quinoa (1kg)

Why do we use this product?

• Naturally gluten-free and very nutritious
• Excellent source of plant-based complete protein
• Rich in other essential nutrients such as ALA Omega-3, antioxidants, vitamins and minerals and insurable fiber
• Promotes a healthy digestive system
• Provides volume to the diet and makes us feel full without adding any extra calories.
• High in antioxidants
• Helps prevent cardiovascular disease, osteoporosis, diabetes and the reduction of inflammation, a risk factor for chronic diseases.
• Certified Organic, Gluten-free

How do we use this product?

1. Rinse the quinoa. Place the quinoa in a fine-mesh strainer. Rinse thoroughly under cool, running water. Rub and swish the quinoa with your hand while rinsing. Drain.

2. Toast the quinoa in a saucepan. Heat the oil in a small saucepan over medium-high heat until shimmering. Add the drained quinoa and cook, stirring constantly, to let the water evaporate and toast the quinoa, about 2 minutes.

3. Add liquid and bring to a boil. Stir in the water or broth and the salt. Bring to a rolling boil.

4. Lower heat and cook, covered, for 15 minutes. Turn the heat down to the lowest setting. Cover and cook for 15 minutes.

5. Let stand, covered, for 5 minutes. Remove the pot from heat and let stand for 5 more minutes, covered.

6. Fluff and eat! Uncover — You should see tiny spirals (the germ) separating from and curling around the quinoa seeds. Fluff the quinoa gently with a fork and serve. If any liquid remains in the bottom of the pan or if the quinoa is still a bit crunchy, return the pot to low heat and cook, covered, for another 5 minutes, until all the water has been absorbed.

Ingredients

Certified Organic White Quinoa

Size - 1 kg

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